A Yellow Thai Curry, if made correctly, is one of the healthiest meals you can eat, no matter Thai or International meals. In Bangtao, Phuket most tourist Hotels and restaurants serve guests a minimalistic International version of a Thai Yellow Curry to suite the pallet, this goes for all green, red, panang and massaman curries also. So, to find the best, and authentic Thai food a suggestion is to leave the comfort of the main stream Hotels and restaurants around Bangtao, Phuket and venture out to find a typical Thai restaurant that mainly Thais or expats frequent.

Where did thai yellow curry originate

Thailand had its own indigenous curry dishes, called kaeng, but British curry powder, from India, gave them what the West now knows as yellow curry, rendered in Thai as kaeng kari (literally “curry curry”), and flavored with Indian ingredients like turmeric, cumin, and coriander. Those spices weren’t exactly new; Indian traders brought them to the region, along with Hinduism and Buddhism, more than 1,000 years before. But here the word “curry” came in, along with the powder.

A yellow curry can include Kale or spinach, garlic, broccoli, tofu, ginger, turmeric, Flex/Hemp/Chia seeds, mushrooms, brussel sprouts and carrots, which are all full of all the Vitamins and minerals you need per day.

Some of the ingredients also include a variety of Vitamins and minerals to help boost your brains immun system, is good for red blood cell heath, and closely related to helping people with Parkinson’s and Cancer. These include:

1) Omega-3 or 6: Tofu,  spinach, Hemp seeds and flaxseeds.
2) Magnesium: Tofu, Chia and flax seeds, Kale or spinach and Coconut Milk
3) Vitamin D: Almond milk and Chanterelle, Portobello or Maitake mushrooms
4) Coenzyme Q10: Spinach, cauliflower and broccoli.
5) Reducing Homocysteine: Spinach, kale and broccoli
6) B6 / B12 Vitamins: Hemp seeds, Carrots, Almond and Coconut Milk, Sweet Potatoes, Long grain rice, Tofu and Broccoli
7) Vitamin A: chili powder, sweet potatoes and carrots.
8) Folate: long-grain rice, spinach, broccoli and brussel sprouts.
9) Iron: hemp, Chia or flax seeds, Tofu, spinach, kale, Broccoli or any other leafy greens

Ingredients

2 tablespoons coconut oil, olive oil, ghee, or 1 tablespoon of butter
1 cup organic coconut and ½ cup of almond milk
2 potatos (pre-cooked and chopped). Alternative is sweet potatoes or mix
1 ginger, minced
2 carrots (pre-cooked and sliced)
2/4, quarterd, brussel sprouts
1 14-ounce package extra firm cubed tofu, pressed, drained, cut in ¾-inch cubes (Tofu is a replacement for chicken or beef). If you need meat then 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
½ c water
1 cup broccoli
3 small Chanterelle, Portobello or Maitake mushrooms, raw (Or one of each)
1 cup of Kale or spinach, or ½ of each.
1/2 head cauliflower (chopped)
1 tablespoon fresh ginger (grated or minced)
1/2 or 1 teaspoon sugar (or alternative)
3 cloves garlic (minced)
2 teaspoon / One large tablespoon of turmeric
1 or 2 teaspoons curry powder (Optional)
2 or 3 tablespoons chili sauce
1/3 teaspoon salt (use sea salt or kosher salt) (or alternative)
2 tablespoons of a mix of Flaxseeds, Chia and Hemp seeds

Ingredients of Thai Yellow Curry Paste

1/2 Lemongrass , sliced
2 Yellow Chillies (dried)
1/2 Cup Onion, chopped
1 Tbsp Garlic, chopped
1 tsp Coriander, powdered
1 tsp Mustard Seeds
3 Tbsp Fish Sauce
1/2 tsp Turmeric Powder
1 Tbsp Brown Sugar
2 Kaffir Lime Leaves, finely chopped
1 Tbsp Lemon Juice
1/4 Cup Coconut Milk

Place all ingredients, using just 3 ounces of coconut milk, in a food processor or blender. Add more coconut milk as needed to blend ingredients into a smooth paste or sauce. Process well.

Store in an airtight container in the refrigerator for up to 2 weeks (or longer).

You can also find very good, yellow, green or red curry pastes in local supermarkets such as: Tesco or Sainsburys, and online on Amazon.

Steps to Make It

Gather the ingredients.

1) First, place 2 tablespoons coconut oil, olive oil, or ghee and cook for 1 minute. You can use butter also. Then add 1/2 tablespoons of yellow curry paste (I like two), coconut / almond milk and Flax/Chia/Hemp mix and give it a quick stir. Bring the mixture to a slow simmer for 2/3 minutes more.

Add in the pre-cooked potatoes, carrots, mushrooms, rawkale, broccoli, and cauliflower (or whatever vegetables you are using) and allow the mixture to simmer for a few minutes, stirring once or twice.

Then add in the ginger, sugar, garlic, turmeric, curry powder, chili sauce, salt and stir to combine well, simmering once again for 2/3 minutes.

Then add tofu cubes and water (To thicken or suite) and continue stirring another minute.

Allow your yellow curry to continue to simmer and cook over medium-low heat for another 10 / 20 minutes, or until all the vegetables are all tender.

Taste, and adjust the seasonings to taste. You may want to add a bit more salt, or a squeeze of fresh lime juice or top it all off with some fresh chopped cilantro for serving.

Serve your prepared yellow curry over long-grain rice.

Health Aspects Of The Ingediance

Turmeric in Thai Cuisine

Curcumin, the active ingredient in turmeric, is known as an anti-inflammatory agent, helping to relieve allergy symptoms as well as arthritis (or any condition caused by excess inflammation). It is also a powerful anti-oxidant, that can protect the body from damage by toxins and free radicals. Curcumin also protects platelets in the blood, improving circulation and protecting the heart.

As such, turmeric has been known to:

1. be a valuable digestive aid
2. helps those with arthritis
3. improve cardiovascular (heart) conditions
4. protect the body from bacterial infections (such as wounds)
5. fight skin and breast cancers in animal studies.
6. Curcumin. In a lab study, Tumeric helps protect dopamine-producing brain cells by clamping down on a mutant Parkinson’s protein that tends to do in those cells.

To add more turmeric to your diet, try to eat curry (the kind that includes turmeric, like yellow curries) at least once a week.

Tofu in Thai Cuisine

Some people can’t rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs. Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Eating tofu may protect against a variety of health conditions, such as heart disease, diabetes, and even certain cancers.

Hemp seeds (or organic powder)
hemp, for their high vitamin E content, which is a powerful antioxidant that is important in the prevention and treatment of Parkinson’s. Also, these oils contain rich amounts of the essential fatty acid omega 6, which helps reduce tremors. Hemp seeds also provide vitamin C, some B vitamins, and vitamins A and E.

Vitamins / Minirals include: Omega 6, Thiamine (B1), Riboflavin (B2), Niacin (B3), B6, Folate (B9), E, Calcium, Potassium, Phosphorous, Magnesium, Copper, Iron and Zinc.

Chia Seeds (or organic powder) in Thai Cuisine:
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Vitamins / Minerals include (values per 100 g): Omega-3 fatty acids, Folates (49 μg), Niacin (8.83 mg), Riboflavin (0.17 mg), Thiamin (0.62 mg), Vitamin A (54 IU), Vitamin C (1.6 mg), Vitamin E (0.5 mg), Calcium (631 mg), Copper (0.924 mg), Iron (7.72 mg), Magnesium (335 mg), Manganese (2.723 mg), Phosphorus (860 mg), Selenium (55.2 μg), Zinc (4.58 mg)

Spinach
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
They also provide protein, iron, vitamins, and minerals.

Vitamins include (Values per 100 gm): K, A, C and folate, as well as being a good source of manganese, magnesium, iron and vitamin B2. Minirals: Calcium, Copper, Iron, Magnesium, Manganese and Zinc

Substitutes: Kale, bok choy, romaine lettuce

Broccoli
Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C, Vitamin E and Vitamin K, including folic acid. Minirals: Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Carrot
Benefits. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C and Vitamin K.

Coconut Milk in Thai Cuisine

In recent years, coconut milk has somehow been given a bad reputation when, in fact, it is extremely healthy. Yes, coconut milk and oil contain fat – but this is good, not bad fat. Contrary to what you might believe, coconut milk:

1. Lowers bad cholesterol (LDL), while promoting good cholesterol
   boosts immunity
2. Modulates metabolic functions
3. Provides valuable fatty acids which most people in the West are lacking
   fights aging

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Thai (International) Health Detox Juice

This juice is one of the healthiest detox heath juices you can drink on a daily bases, and served in our recommended Phuket Restaurants and cafes.

Ingredients:

1. 12 oz (Or one cup) of almond or hemp (Vegan) milk
2. 1 med beetroot (Tops included) per serving. 100/150 mg of sliced beets
3. 2 tablespoons of hemp seeds (30g)
4. 2/3 med/large carrots
5. 1 cup (Handfull) of fresh spinach
6. 1.5 tablespoons of chia seeds
7. 4/5 broccoli florets
8. 5 small/medium strawberries
9. 2/3 small banana

Instructions:
Add milk and then beetroot and carrots to blender and blend for 10/15 seconds, or until the Beetroot and carrot is blended. Then add spinach, chia seeds, hemp seeds, broccoli, strawberries and bananas, and then blend on high for 45 seconds. Using a slow juicer is best.

• Add more water or milk to suite thickness
• You can also use half/half almond & hemp milk
• You can also use: Organic Hemp, Carrot, Beetroot, Broccoli or Spinach powder.
• You can also split the ingredients and make into two separate drinks.

Nutritious aspects of the above ingredients

Hemp Milk
It’s lactose-, soy- and gluten-free and naturally rich in high-quality plant protein and essential fatty acids that may promote skin and heart health. Some commercial varieties are also fortified with vitamins and minerals. Overall, hemp milk can be an incredibly nutritious addition to a balanced diet.

Vitamins / Minerals include: Omega-3 fatty Acid, Vitamin A, All 10 Essential Amino Acids, Vitamin B12, Digestible Protein, Folic Acid, RDA of Calcium and Vitamin D

Almond Milk
Almond milk is a tasty, nutritious milk alternative that has many important health benefits. It is low in calories and sugar and high in calcium, vitamin E and vitamin D.
You can use almond milk in any way that you would use regular dairy milk.

Vitamins / Minerals include: High in Vitamin E, A Good Source of Calcium, Enriched with Vitamin D.

Spinach
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
They also provide protein, iron, vitamins, and minerals.

Vitamins include (Values per 100 gm): K, A, C and folate, as well as being a good source of manganese, magnesium, iron and vitamin B2. Minirals: Calcium, Copper, Iron, Magnesium, Manganese and Zinc

Substitutes: Kale, bok choy, romaine lettuce

Beetroot
Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C, Vitamin E and Vitamin K. Minirals: Calcium, Copper, Iron, Magnesium, Manganese and Zinc

Words of caution: Beets are high in oxalate, which can contribute to gout, a type of arthritis that develops when too much uric acid builds up in the body.

Broccoli
Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C, Vitamin E and Vitamin K, including folic acid. Minirals: Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Banana
Bananas are a great dietary source of potassium. … A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27%
lower risk of heart disease. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

• 1 average banana weighs 116 grams, peeled, so 2/3 bananas = 130/360 gm

Vitamins / Minerals include (Values per 100 gm): Folates (B9) (20 µg), Niacin (B3) (0.665 mg), Pantothenic acid (B5) (0.334 mg), Pyridoxine (B6) (0.367 mg), Riboflavin (B) (0.073 mg), Thiamin (B1) (0.031 mg), Vitamin A (64 IU), Vitamin C (8.7 mg), Vitamin E (0.10 mg), Vitamin K (0.5 µg)

Hemp Seeds
Hemp, for their high vitamin E content, which is a powerful antioxidant that is important in the prevention and treatment of Parkinson’s.  Also, these oils contain rich amounts of the essential fatty acid omega 6, which helps reduce tremors.

Vitamins / Minirals include: Omega 6, Thiamine (B1), Riboflavin (B2), Niacin (B3), B6, Folate (B9), E, Calcium, Potassium, Phosphorous, Magnesium, Copper, Iron and Zinc.

Strawberries
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

• One small / medium sized strawberry = between 7/12 grams so 5 strawberries = 32/60 gms.

Vitamins / Minirals includes (values per 100 g): Folates (B9) (24 µg), Niacin (B3) (0.386 mg), Pantothenic acid (B5) (0.125 mg), Pyridoxine (0.047 mg), Riboflavin (0.022 mg), Vitamin A (12 IU), Vitamin C (58.8 mg), Vitamin E (0.29 mg), Vitamin K (2.2 µg), Calcium (16 mg), Iron (0.41 mg), Magnesium (13 mg), Manganese (0.386 mg), Zinc (0.14 mg)

Chia Seeds
Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Vitamins / Minerals include (values per 100 g): Omega-3 fatty acids, Folates (49 μg), Niacin (8.83 mg), Riboflavin (0.17 mg), Thiamin (0.62 mg), Vitamin A (54 IU), Vitamin C (1.6 mg), Vitamin E (0.5 mg), Calcium (631 mg), Copper (0.924 mg), Iron (7.72 mg), Magnesium (335 mg), Manganese (2.723 mg), Phosphorus (860 mg), Selenium (55.2 μg), Zinc (4.58 mg)

Carrot
Benefits. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C and Vitamin K.

Vitamins / Minerals Suggested Daily Intake

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Thai food in Bangtao, Phuket, like many other Asian cuisines, can easily be vegan. The base for the majority of dishes is carbohydrate: rice and noodles – with lots of vegetables, and no cheese, butter or milk.

Meat is only a small part of the dish, so altering it will not change much of the taste and dining experience. The full flavor and texture will still be there.

Replacing meat: Tofu, either crispy fried or non-fried, is offered in many Thai and Chinese restaurants. Mushrooms, broccoli, or even a mix of vegetables also work well.

Fish sauce: Thai food uses fish sauce to create the salty flavour, so you’ll need to ask the server to leave it out. They will usually replace it with soy sauce. Another ingredient found in some stir fry dishes – fried rice, stir fry vegetables, or stir fry noodles – is oyster sauce. Most dishes won’t be affected without it, and soy sauce is also a good replacement.

Egg: Some dishes, like the very popular Pad Thai, contain egg. Order Pad Thai with no meat, no egg and no fish sauce. Wonton skins and yellow noodles also contain eggs, so you’ll want to avoid them too. Always specify rice noodles with your order.

Here are some examples of Thai vegan dishes, but there are many more to explore, so feel free to be adventurous!

Phuket Starters/Appetizers:

1. Vegetable Spring Rolls are filled with clear/glass noodles and vegetables, fried to the perfect crunch and served with sweet chilli sauce. Some restaurants offer these meat-free ones, but make sure you ask because some restaurants pre-make them (with meat).
2. Vegetable Salad Rolls come in a rice wrapper and are served with sweet peanut sauce. These can be made without meat when asked, and tofu is a great replacement.
3. Fried Tofu is crispy on the outside and soft on the inside, and served with sweet chilli sauce and crushed peanuts.
4. Battered Fried Mushrooms are served with sweet plum sauce. This dish is not usually offered in Thai restaurants, but is common in Thailand. If you find an accommodating Thai place, they should be able to make this dish for you easily.

Phuket Thai Soups:

1. Tom Yum Mushroom Soup is a spicy, citrus soup with fragrant herbs like lemongrass, kaffir lime and galangal. This is one of the dishes Thai food is famous for.
2. Tom Kha Mushroom Soup is similar to Tom Yum, but milder and smoother with added coconut milk which balances out the flavor.
3. Vegetable Soup is a mixed vegetable in clear broth, usually made with napa or cabbage, carrots, green onion, and goes well with soft tofu in it. The taste is mild and comforting (similar to chicken soup).
4. Thai Salads: Thai salads are spicy and sour. The seasoning consists of fresh squeezed lime, sugar, pepper and soy sauce (in place of fish sauce). Salads are popular because of the intense flavor, freshness, and quick cooking time.
5. Clear (or Glass) Noodles are made from mung beans and are clear, stretchy, and light in calories. This salad is refreshing, full of flavor and great for people on a health kick.
6. Green Papaya Salad or Som-Tam is made from unripe, green papaya, sliced into strings, and flavored with Thai salad seasoning and fresh Thai chillies – normally made on the spicier side! This dish is fully raw, rich in vitamin C, and very low in fat. You’ll have to order without the dried shrimp and fish sauce. It is Thailand’s most popular salad.
7. Thai Mushroom Salad is delicious, and great for when you want a softer texture and something different than crunchy vegetables. Fresh mushrooms are blanched then seasoned with the Thai salad lime dressing.
8. Thai Curry: Curry is a stew-like dish, made of herbs, pepper and spices, cooked in coconut milk, and eaten with rice. It’s popular because of the fragrant herbs and hot soupy sauce. It’s best to replace meat for tofu, and add extra vegetables and mushrooms.
9. Red Curry with tofu is the most common type of curry and normally comes with bamboo shoots and holy basil.
10. Panang Curry is similar to red curry, but with a thicker sauce and not as many vegetables. A vegan version is Panang curry over fried tofu, with Thai pea eggplant.
11. Massaman Curry with tofu is made with onions, potato and tofu. It is a little sweeter and the potato makes it unique.
12. Green Curry with tofu comes in a green sauce because it is made from green chilli paste. It is spicy and comes with bamboo shoots and mixed vegetables.
13. Noodles: Rad-Nar or rice noodles with gravy are pan-seared with soy sauce and topped with a broccoli gravy, resembling beef broccoli sauce. This dish is influenced by the Chinese dish with black bean sauce.
14. Pad Thai is Thailand’s most popular noodle dish. The rice noodle is stir fried with tofu in sweet and sour tamarind sauce, palm sugar and served with bean sprouts ground peanuts and a wedge of lime. Make sure to order without meat, eggs, and fish sauce.
15. Pad-Se-Ew or sweet soy sauce noodles are stir fried with Chinese broccoli, carrots and seasoned with sweet soy sauce. This dish normally contains egg, so make sure to order it without.
16. Pad-Kee-Mow, Spicy noodles or Drunken Noodles are rice noodles stir fried in fresh Thai chilli, holy basil and soy sauce. It is a variation of the spicy basil dish and comes with noodles, fried rice and stir fry.
17. Rice: Spicy Basil Fried Rice is spicy and fragrant, with fresh Thai chilli and holy basil. If you love fried rice, and would like something a bit different, then this dish is for you!
18. Pineapple Fried Rice is sweet and tropical because of the pineapple chunks and cashew nuts.

Phuket Vegan Stir fry options:

Spicy basil mushroom
Sweet and sour fried tofu
Ginger tofu and ginger mushrooms
Cashew stir fried tofu
Mixed vegetable stir fry with tofu
Stir fried mixed vegetables is a great dish, with colorful vegetables stir fried in light sauce, and served with rice. Adding mushrooms and/or tofu also enhances the nutritional value and texture.
Spicy basil mushroom is spicy and fragrant, with holy basil and a mix of vegetables. Adding tofu would also be a great combination.

Phuket Vegan Dessert:

Mango-sticky rice
Black rice pudding
Fried bananas
Banana spring rolls

Phuket Vegan Drinks: Thai drinks are very sweet. You have the choice of Thai tea and Thai coffee, both strong and sweet. Ensure you ask for no milk or creamer. Alternatively, they can sometimes make these with coconut milk.

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About Penang Curry In Restaurants On Phuket

In Bangtao and Phuket my personal favorite curry, besides ‘Green Curry, is Penang curry. They are famous because the curry is prepared using traditional spice & herbs such as cinnamon, curry leaves, turmeric powder, sweet cumin, cardamon powder, fenugreek powder to name a few. The main item is curry spices which is sold widely in Malaysia (there’s few brand which is really famous).

The history of Penang curry started when Indian Muslims from India migrated to Penang, Malaysia on the 18th century (British colonial period) why trading though out Asia, and while also helping the British build the roads, railways and infrastructure around Malaysia and Singapore.

Street food around Bangtao, Phuket brings together various offerings of ready-to-eat meals, snacks, fruits & drinks sold by street hawkers or vendors at food stalls or food carts on the street side in Bangtao, Phuket.

Sampling Thai street food is a popular activity for visitors, as it offers a taste of Thai cooking traditions. Bangtao is often mentioned as one of the best place for street food.

Dishes

Som tam (green papaya salad) is a popular street food in Bangtao, Cherntalay & the Laguna complex on Phuket.

Noodles are a popular street food item as they are mainly eaten as a single dish. Noodle dishes include pad Thai; rat na, flat noodles with beef, pork, or chicken & vegetables, topped with a light gravy; & rad naa’s twin, phat si-io, the same flat noodles dry-fried (no gravy) with a dark soy sauce, vegetables, meat, & chili. Chinese-style noodle soups, fried noodles, & fermented Thai rice noodles (khanom chin), served with a choice of different Thai curries, are popular.

Nearly everywhere in Thailand som tam (green papaya salad) & sticky rice are sold at stalls & roadside shops. This is popularly eaten together with grilled chicken; but if the shop doesn’t sell any themselves, someone else nearby will. Other dishes include tom yum kung (a sour shrimp soup), khao phat (fried rice), various kinds of satay, & various curries. Japanese chikuwa & German sausages have also appeared in Bangta.

In most towns around Bangtao there will be stalls selling sweet roti, a thin, flat fried dough envelop, with fillings such as banana, egg, & chocolate. The roti is similar to the Malay roti canai & Singaporean roti prata, & the stalls are often operated by Thai Muslims.

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Thai Green Curry
(แกงเขียวหวาน gaeng keow wan)

If you have actually lived on Phuket or Thailand then you will know that all main restaurants and Hotels make ‘Thai Green Curry’ to suit tourists, meaning not too hot etc.

Around the Bangtao, Cherngtalay and Laguna beach area of Phuket (North west coast) is where my favourite Restaurants, cafes, bars and even road-side karts were located, but you can find these little gems all over Phuket. A lot of them were actually Muslim outlets.

To me a ‘Thai Green Curry’ is all about the paste so below here’s my little take on a ‘Thai green curry’, which I used to eat in small Thai run restaurants and on the street. Yum.

Ingredients

3 tbsp vegetable oil
1 tsp coriander seeds
1 tsp cumin seeds
One large spoon of Thai Green Curry paste – I take 2 spoons cause I can 🙂
1 can Coconut Milk
3 or 4 shallots, finely chopped + even green peas (As many as you wish)
1/4 chicken breasts, cut into thin slices (5mm ish wide)
2 kaffir lime leaves
6 baby eggplant, quartered or halfed
24 pea eggplants
1 or 2 red chilli, finely sliced
A handful of Thai basil @ the end
Served with plane or jasmine rice

Instructions

1. Heat spices in a dry frying pan until a light, even brown colour.
2. Remove spices from the saucepan and pound in a mortar until finely powdered.
3. Heat the oil in a saucepan and add the Thai Green Paste and spices and stir fry for about 30 seconds – 1 minute until it releases an aroma.
4. Lower the heat and add the Coconut Milk (As much as it feels right). Allow it to simmer for about 1 minute.
5. Add the chicken, shallots, shredded kaffir lime leaves and both types of eggplant and peas and simmer for 3-4 minutes, or until the chicken is tender and the eggplants are cooked.
6. Add more coconut milk, or even boiling water, as you wish to make the curry more soup like.
7. Remove from the heat and garnish with Thai sweet basil leaves, finely sliced chilli and drops of coconut cream.
8. Serve with jasmine rice or plain rice. Job done 🙂

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