Phuket Restaurant Health Detox Juice

Thai (International) Health Detox Juice

This juice is one of the healthiest detox heath juices you can drink on a daily bases, and served in our recommended Phuket Restaurants and cafes.

Ingredients:

1. 12 oz (Or one cup) of almond or hemp (Vegan) milk
2. 1 med beetroot (Tops included) per serving. 100/150 mg of sliced beets
3. 2 tablespoons of hemp seeds (30g)
4. 2/3 med/large carrots
5. 1 cup (Handfull) of fresh spinach
6. 1.5 tablespoons of chia seeds
7. 4/5 broccoli florets
8. 5 small/medium strawberries
9. 2/3 small banana

Instructions:
Add milk and then beetroot and carrots to blender and blend for 10/15 seconds, or until the Beetroot and carrot is blended. Then add spinach, chia seeds, hemp seeds, broccoli, strawberries and bananas, and then blend on high for 45 seconds. Using a slow juicer is best.

• Add more water or milk to suite thickness
• You can also use half/half almond & hemp milk
• You can also use: Organic Hemp, Carrot, Beetroot, Broccoli or Spinach powder.
• You can also split the ingredients and make into two separate drinks.

Nutritious aspects of the above ingredients

Hemp Milk
It’s lactose-, soy- and gluten-free and naturally rich in high-quality plant protein and essential fatty acids that may promote skin and heart health. Some commercial varieties are also fortified with vitamins and minerals. Overall, hemp milk can be an incredibly nutritious addition to a balanced diet.

Vitamins / Minerals include: Omega-3 fatty Acid, Vitamin A, All 10 Essential Amino Acids, Vitamin B12, Digestible Protein, Folic Acid, RDA of Calcium and Vitamin D

Almond Milk
Almond milk is a tasty, nutritious milk alternative that has many important health benefits. It is low in calories and sugar and high in calcium, vitamin E and vitamin D.
You can use almond milk in any way that you would use regular dairy milk.

Vitamins / Minerals include: High in Vitamin E, A Good Source of Calcium, Enriched with Vitamin D.

Spinach
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
They also provide protein, iron, vitamins, and minerals.

Vitamins include (Values per 100 gm): K, A, C and folate, as well as being a good source of manganese, magnesium, iron and vitamin B2. Minirals: Calcium, Copper, Iron, Magnesium, Manganese and Zinc

Substitutes: Kale, bok choy, romaine lettuce

Beetroot
Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C, Vitamin E and Vitamin K. Minirals: Calcium, Copper, Iron, Magnesium, Manganese and Zinc

Words of caution: Beets are high in oxalate, which can contribute to gout, a type of arthritis that develops when too much uric acid builds up in the body.

Broccoli
Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C, Vitamin E and Vitamin K, including folic acid. Minirals: Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Banana
Bananas are a great dietary source of potassium. … A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27%
lower risk of heart disease. Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.

• 1 average banana weighs 116 grams, peeled, so 2/3 bananas = 130/360 gm

Vitamins / Minerals include (Values per 100 gm): Folates (B9) (20 µg), Niacin (B3) (0.665 mg), Pantothenic acid (B5) (0.334 mg), Pyridoxine (B6) (0.367 mg), Riboflavin (B) (0.073 mg), Thiamin (B1) (0.031 mg), Vitamin A (64 IU), Vitamin C (8.7 mg), Vitamin E (0.10 mg), Vitamin K (0.5 µg)

Hemp Seeds
Hemp, for their high vitamin E content, which is a powerful antioxidant that is important in the prevention and treatment of Parkinson’s.  Also, these oils contain rich amounts of the essential fatty acid omega 6, which helps reduce tremors.

Vitamins / Minirals include: Omega 6, Thiamine (B1), Riboflavin (B2), Niacin (B3), B6, Folate (B9), E, Calcium, Potassium, Phosphorous, Magnesium, Copper, Iron and Zinc.

Strawberries
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

• One small / medium sized strawberry = between 7/12 grams so 5 strawberries = 32/60 gms.

Vitamins / Minirals includes (values per 100 g): Folates (B9) (24 µg), Niacin (B3) (0.386 mg), Pantothenic acid (B5) (0.125 mg), Pyridoxine (0.047 mg), Riboflavin (0.022 mg), Vitamin A (12 IU), Vitamin C (58.8 mg), Vitamin E (0.29 mg), Vitamin K (2.2 µg), Calcium (16 mg), Iron (0.41 mg), Magnesium (13 mg), Manganese (0.386 mg), Zinc (0.14 mg)

Chia Seeds
Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.

Vitamins / Minerals include (values per 100 g): Omega-3 fatty acids, Folates (49 μg), Niacin (8.83 mg), Riboflavin (0.17 mg), Thiamin (0.62 mg), Vitamin A (54 IU), Vitamin C (1.6 mg), Vitamin E (0.5 mg), Calcium (631 mg), Copper (0.924 mg), Iron (7.72 mg), Magnesium (335 mg), Manganese (2.723 mg), Phosphorus (860 mg), Selenium (55.2 μg), Zinc (4.58 mg)

Carrot
Benefits. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

Vitamins include: Folates (B9), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Riboflavin (B), Thiamin (B1), Vitamin A, Vitamin C and Vitamin K.

Vitamins / Minerals Suggested Daily Intake

Humans need a certain daily intake of food supplements. This page summarizes recommended daily intakes by various health experts and agencies in order to provide an overview of recommended daily allowances of all vitamins and minerals.

Recommended daily intakes of various food supplements Vitamins Daily intake Vitamins informational pages Over dosage (mg or µg/d) Biotin (B-complex) 30 µg Biotin in food and as a supplement No information found Folate (B-complex) 400 µg Folate in food and as a supplement Doses larger than 400 µg may cause anaemia and may mask symptoms of a vitamin B12 deficiency Vitamin A 600 µg Vitamin A in food and as a supplement Extremely high doses (>9000 mg) can cause dry, scaly skin, fatigue, nausea, loss of appetite, bone and joint pains and headaches Vitamin B1 (thiamin) 1,4 mg Vitamin B1 in food and as a supplement No toxic effects resulting from high doses have been observed Vitamin B2 (riboflavin) 1,6 mg Vitamin B2 in food and as a supplement Doses higher than 200 mg may cause urine colour alteration Vitamin B3 (niacin) 18 mg Vitamin B3 in food and as a supplement Doses larger than 150 mg may cause problems ranging from facial flushing to liver disease Vitamin B5 (patothenic acid) 6 mg Vitamin B5 in food and as a supplement Dose should not exceed 1200 mg; this may cause nausea and heartburn Vitamin B6 (pyridoxine) 2 mg Vitamin B6 in food and as a supplement Doses larger than 100 mg may cause numbness and tingling in hands and feet Vitamin B12 (cobalamine) 6 µg Vitamin B12 in food and as a supplement Doses larger than 3000 µg may cause eye conditions Vitamin C (ascorbic acid) 75 mg Vitamin C in food and as a supplement No impacts of over dose have been proven so far Vitamin D (cholecalciferol) 5 µg Vitamin D in food and as a supplement Large doses (>50 µg) obtained form food can cause eating problems and ultimately disorientation, coma and death Vitamin E (tocopherol) 10 mg Vitamin E in food and as a supplement Doses larger than 1000 mg cause blood clotting, which results in increased likelihood of haemorrhage in some individuals Vitamin K 80 µg Vitamin K in food and as a supplement Large doses of one form of vitamin K (menadione or K3) may result in liver damage or anaemia Minerals Daily intake Over dosage Boron < 20 mg No information found Calcium 1000 mg Doses larger than 1500 mg may cause stomach problems for sensitive individuals Chlorine 3400 mg (in chloride form) No information found Chromium 120 µg Doses larger than 200 µg are toxic and may cause concentration problems and fainting Copper 2 mg As little as 10 mg of copper can have a toxic effect Fluorine 3,5 mg No information found Iodine 150 µg No information found Iron 15 mg Doses larger than 20 mg may cause stomach upset, constipation and blackened stools Magnesium 350 mg Doses larger than 400 mg may cause stomach problems and diarrhoea Manganese 5 mg Excess manganese may hinder iron adsorption Molybdenum 75 µg Doses larger than 200 µg may cause kidney problems and copper deficiencies Nickel < 1 mg Products containing nickel may cause skin rash in case of allergies Phosphorus 1000 mg Contradiction: the FDA states that doses larger than 250 mg may cause stomach problems for sensitive individuals Potassium 3500 mg Large doses may cause stomach upsets, intestinal problems or heart rhythm disorder Selenium 35 µg Doses larger than 200 µg can be toxic Sodium 2400 mg No information found Vanadium < 1,8 mg No information found Zinc 15 mg Doses larger than 25 mg may cause anaemia and copper deficiency

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