Almond milk is a tasty, nutritious milk alternative that has many important health benefits. It is low in calories and sugar and high in calcium, vitamin E and vitamin D.
You can use almond milk in any way that you would use regular dairy milk.
You can use almond milk in any way that you would use regular dairy milk.
Here are the seven main health benefits of drinking almond milk.
- It is nutritious. …
- It is low in calories. …
- Unsweetened almond milk doesn’t raise blood sugar. …
- It is dairy-free. …
- Enriched almond milk may strengthen your bones. …
- It may reduce the risk of heart disease. …
- Enriched almond milk is high in vitamin D
Almond milk is made from ground almonds and is lower in calories than other milks as long as it is unsweetened. It’s also free of cholesterol, saturated fat, and is naturally lactose free. Even though almonds are a good source of protein, almond milk is not. Almond milk is also not a good source of calcium.
Top 5 Healthiest Milk Alternatives
- Almond Milk. Since almonds are a great plant-based dietary source of calcium, they make an ideal healthy milk alternative. …
- Coconut Milk. …
- Hemp Milk. …
- Rice Milk. …
- Cashew Milk.
Vitamins / Minerals include in Almond Milk:
High in Vitamin E, A Good Source of Calcium, Enriched with Vitamin D.
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